How do I start a focus session in the Focus app?

Starting a session is the heart of Focus. Choose how long you'd like to concentrate, optionally pick a task to work on, and press start.

The timer runs while you work, with breaks built in. If something comes up, you can pause or end early — the session is yours to shape.

When the timer rings, your focused time is logged automatically, so you can look back later and see the work you put in.