How do I track time spent on projects and tasks?

Focus isn't only a timer — it can connect your sessions to the projects and tasks you're working on. Attach a task to a session and the time you spend is tracked against it.

Over time, this shows you where your focus actually goes, not just how much of it there was. It's a quiet, honest record of your effort.

Create a few projects for the areas of your life, add tasks beneath them, and pick one when you start your next session.