How do I build a healthier relationship with screen time?

Screens aren't the enemy — but unintentional screen time has a way of eating the hours we meant to spend elsewhere. The goal isn't zero; it's intention.

Notice when you reach for your phone out of habit rather than purpose. Small boundaries — no screens during the first focus block of the day, or during breaks — add up quickly.

Focus sessions help by giving your attention somewhere meaningful to go, so stepping away from the scroll feels like a choice, not a sacrifice.